Category Archives: Training

Tonights Track Training Update

Up date on the track it will be closed tonight. We will still be there at 6.45 to take a session and this will now be off road and we will split into 2 groups. 1 group 4miles 2nd 6miles. Bring a head torch. See you there if can spread the word. There is no…
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Weekly Thursday Training Schedule (Jan to March)

Matt, Louise and Julie have put together a schedule for the track sessions taking place at Spinkhill on Thursdays at 6.45pm JANUARY: 31st January: (Louise) 3 x 800m – 60 sec recovery between 3 mins rest 6 x400m – 45 sec recovery between FEBRUARY: 7th Feb: (Matt) 6 x 2 mins with 1 min recovery then 12 x…
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Thursday Night Training – 30th January

This Thursday we are at the track at Mount St Mary's college Spinkhill for the weekly training session. This weeks session is 3x 800 with 60 secs between 800’s 3 min rest then 6 x 400 - 45 sec rest between - equivalent to 12 x 400 in total. The session commences at 6:45pm, please…
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Training

We are back at the track at Mount St Mary's college Spinkhill from this coming Thursday. The first session of 2019 is going to be a pyramid of sorts, 1,1,2,2,3,3,2,2,1,1 minutes with half effort time as recovery. The session starts at 6:45pm but please arrive earlier to run a few warm up laps before the…
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