Category Archives: Training

Tuesday Night Social Runs

Thank you to John Proffitt for leading us all round Whitwell Woods every Tuesday night for some beautiful, scenic runs. Can safely say without him we would be well and truly lost¬† Now the dark nights are here, last Tuesday was the last Whitwell Woods run till April but we will still be meeting every…
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Tuesday Night Whitwell Woods Run

Tuesday 25th September is the last night that we run through Whitwell Wood, we hope to start again next April. If anyone has a head torch bring it along as it may be needed for the last mile. If the night is clear we may just make the run without the torch. See you at…
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Tuesday Night Whitwell Woods Social Run

Every Tuesday at 6.30pm, meet at the Whitwell Woods layby, John Proffitt leads a 3 to 6 mile steady run around Whitwell Woods. Anyone is welcome to come along (you don't need to be a member of Clowne Road Runners) and no one is left behind. [caption id="attachment_4008" align="alignnone" width="640"] The Foxes of Whitwell Wood[/caption]
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Thursday Training with John Beattie

Thank you to John Beattie of https://www.facebook.com/MoveBetterRunBetter/ for taking our training session last night. Here are a photo and video of it. Also a reminder for anyone that wants to add it to their own training the session was : FARTLEK - 'The Moneghetti' 2*90/90, 4*60/60 4*30/30 4*15/15 [video width="1280" height="720" mp4="http://clowneroadrunners.org/newsite/wp-content/uploads/video-1529051150.mp4"][/video]  
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