Blog

Thursday Night Training – 15th Nov

Everyone is welcome to join us at the Spinkhill track on Thursday for another easy session as per usual :-) The session starts at 7pm arrive early enough for a few warm up laps beforehand. This week we will be doing 400m, 600m, 800m, 600m, 400m. with 90 sec recovery between each.
Read More

October’s Member of the Month

This goes to Steve Battle for his tremendous effort in completing the Moab 200 endurance run; 238 miles in 110 hours through deserts, canyons and mountains.
Read More

Thursday Night Training

Session is at Spinkhill track on Thursday & will be 4x4mins 90 sec recovery 4x2mins 60 sec recovery.It starts at 7pm at only £2 towards the use of the track
Read More