Happy New Year to everyone and hope it has been a good break ready for the running year ahead! X-Country series Clowne Road Runners smashed the start of the 2019 X-Country series achieving 1st place Mens, Womens and Overall. A fantastic 55 members ran the course at Retford all playing their part in achieving a…
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Thursday Night Training – 17th Jan
This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be: 3,5,7,5,3 minute intervals with 90 sec recovery. Everyone…
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Training
We are back at the track at Mount St Mary's college Spinkhill from this coming Thursday. The first session of 2019 is going to be a pyramid of sorts, 1,1,2,2,3,3,2,2,1,1 minutes with half effort time as recovery. The session starts at 6:45pm but please arrive earlier to run a few warm up laps before the…
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Thanks to Retford for hosting a record turn out XC
Results from Retford cross country including overall standings. [embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/Retford_Race_Standings-2019.xlsx" download="all" viewer="microsoft"] [embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/OverallStandings-070119.xlsx" download="all" viewer="microsoft"]
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