Blog

Park Run Team Challenge

John Proffitt is starting to take names of members who are interested in taking part in the Park Run Team Challenge, we hope to start this in June if Boris's rules allows us. Same rules apply but, new for this year, members can run as many times in the month as they want. John will…
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Clowne Membership

Hi, Clowne Roadrunners membership is now due. This year the committee has decided to reduce membership fees due to the ongoing coronavirus outbreak. Please fill in and send the attached membership form to me with a cheque or by the bacs method below. If you pay by bacs please write on the form or email…
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Training sessions to do yourself

We’ve had some requests for some ideas for training sessions to get us through Lockdown 3. Your wish is our command! All the plans/sessions can be adapted for time and distance to suit. First up a four week training plan courtesy of Darren 4 Week Training Plan Next up a few speed sessions to have…
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