Blog

Thursday Night Training – 14th November

This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be: 3 sets of 2mins, 3mins, 4mins with 60…
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Last Grand Prix Race Results

Clumber Park parkrun Last Grand Prix race of 2018 took place at Clumber Park parkrun, with lots of red vests on show making a bid for those last few points. First home for the club and finishing in 2nd place was Jordan Street in a time of 18:44 followed by Matthew Martin in 19:09, David…
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Thursday night training back at the track

This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be:1,2,3,4,5,4,3,2,1 minutes with half effort time as recovery in…
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Results from Robin Hood 10k and Shepshed 7

Robin Hood 10k Well done to Gareth Lowe who won the Robin Hood 10k trail race at the weekend in a time of 34:14. Shepshed 7 Carl Dyke ran the Shepshed 7, a 7 mile road race, running a time of 44:34 16 minutes faster than his first run of this event 3 years ago.…
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