Session will be at Spinkhill track at 7pm. It will be a pyramid session with efforts of 1,2,3,4,5,4,3,2,1 minutes with half the effort time as your recovery
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Tuesday Whitwell Woods Run
Next Tuesdays Whitwell Woods run will meet at a slightly earlier time of 6.15 due to it getting dark earlier. Meet at Whitwell Wood lay by as usual.
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Recent Race Results
Longshaw Fell Race, Stanage Struggle, Bawtry Forest trail race, Mansfield parkrun, Mansfield 10k and Moss Valley Madness results for Clowne Road Runners.
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Latest Results from Clowne Road Runners
Great North Run Andrea Walker once again donned the fancy dress to run for charity at the Great North Run yesterday. Andrea completed the course in 2:07:24. Also running was Heather Brennan who finished with a time of 2:09:10. Vale of York Half marathon Results from Vale of York Half Marathon for Malcom Ward, Sally…
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