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Thursday Night Training – 25th September

The Thursday training session will be on the track at Mount St Mary's, Spinkhill as usual. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. his weeks session will be 2 sets of 6 x 400 with…
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Tuesday Night Whitwell Woods Run

Tuesday 25th September is the last night that we run through Whitwell Wood, we hope to start again next April. If anyone has a head torch bring it along as it may be needed for the last mile. If the night is clear we may just make the run without the torch. See you at…
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Your club needs you

Call out for members to make up a third team for the Round Rotherham.    We need 4 more members, male or female, to make up an extra team For any one who hasn't done it before, there is some info on this link http://www.hmarston.co.uk/rhac/trail/rrrr_entry.htm and Richard can do a recce run if needed. Email Gemma…
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