Category Archives: Training

Thursday Night Training – 28th June

This weeks training session will take place on the track at Mount St Mary's, Spinkhill on Thursday. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session. The session this week will be 2x4mins 3x3mins 4x2mins with half of…
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Thursday Training with John Beattie

Thank you to John Beattie of https://www.facebook.com/MoveBetterRunBetter/ for taking our training session last night. Here are a photo and video of it. Also a reminder for anyone that wants to add it to their own training the session was : FARTLEK - 'The Moneghetti' 2*90/90, 4*60/60 4*30/30 4*15/15 [video width="1280" height="720" mp4="http://clowneroadrunners.org/newsite/wp-content/uploads/video-1529051150.mp4"][/video]  
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Tuesday Whitwell Wood Runs

John Proffitt will be starting the Whitwell Wood sessions on Tues April 3rd 6.30.pm at the wood lay-by. 4/5 mile runs, all abilities welcome.
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