Category Archives: Training

COVID-19 Club Cancellations

Dear Member, In light of the current COVID-19 situation and the changing advice provided by UK Government and the recently released statement by England Athletics, the club will be cancelling the following until further notice: · Thursday track sessions · Tuesday Social Runs · Pending Parkrun Challenge · Pending Whitwell Woods · Club Meeting including…
Read More

Tuesday Night Social Runs

Whitwell Wood sessions will start back at 6.30pm on Tuesday 31st March, meet in the layby. The clocks go forward on 28th March so it should be light enough for a 4 miler!! Due to trees being cut down some routes have been decimated, but we'll find a way round.
Read More

Thursday Night Training

This weeks training session on Thursday will be at the track at Mount St Mary's as usual. This week the session is 6 x 300m with 100m walk recovery, 2 x100m with 100m jog recovery. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before starting the drills.
Read More

Thursday Night Training – 6th Feb

Once again our Thursday training session will be at the track at Mount St Mary's College, Spinkhill. This week the planned session is 5 x 2 min with 1 min recovery, 10 x 1 min with 30 sec recovery. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before.
Read More