It will be at Mount St Marys track, Spinkhill at 6:30pm & will be intervals of 6-5-4 mins with 2 mins recovery between then 3-2-1 mins with 60 secs recovery
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Tuesday Whitwell Wood Runs
John Proffitt will be starting the Whitwell Wood sessions on Tues April 3rd 6.30.pm at the wood lay-by. 4/5 mile runs, all abilities welcome.
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Thursday Night Training – Everyone welcome
Great training session tonight at Spinkhill Track doing a 5k time trial. We are there every Thursday and start at 7pm. Everyone welcome.
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Thursday nights coached training are at 7pm
Clowne Road Runners hold a training session every Thursday run by our qualified coach, Dan Page. They start at 7pm and last about an hour with most people turning up about 15 minutes early do a warm up. They usually happen on the track at Mount St Mary's, Spinkhill at a cost of £2 and…
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