This weeks training session on Thursday will be at the track at Mount St Mary's as usual. This week the session is 6 x 300m with 100m walk recovery, 2 x100m with 100m jog recovery. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before starting the drills.
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Thursday Night Training – 6th Feb
Once again our Thursday training session will be at the track at Mount St Mary's College, Spinkhill. This week the planned session is 5 x 2 min with 1 min recovery, 10 x 1 min with 30 sec recovery. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before.
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Change of location for training just for tonight
*IMPORTANT MESSAGE* Due to a rugby match at Mount St Mary’s there will be no track session this Thursday evening (17/10) Back to normal next week! We will though be meeting at Barlborough Links. Meet at the top on the road behind MacDonalds for 6.45 all welcome.
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Thursday Night Training
This weeks training session on Thursday will be at the track at Mount St Mary's as usual. One option on offer this week is a Moneghetti fartlek. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before.
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