Category Archives: Training

This weeks training session will be on the track at Mount St Mary's, Spinkhill on Thursday. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session. This week we will be doing 1 x 5 mins with 2 mins…

Every Tuesday at 6.30pm, meet at the Whitwell Woods layby, John Proffitt leads a 3 to 6 mile steady run around Whitwell Woods. Anyone is welcome to come along (you don't need to be a member of Clowne Road Runners) and no one is left behind. [caption id="attachment_4008" align="alignnone" width="640"] The Foxes of Whitwell Wood[/caption]

Thank you to John Beattie of https://www.facebook.com/MoveBetterRunBetter/ for taking our training session last night. Here are a photo and video of it. Also a reminder for anyone that wants to add it to their own training the session was : FARTLEK - 'The Moneghetti' 2*90/90, 4*60/60 4*30/30 4*15/15 [video width="1280" height="720" mp4="http://clowneroadrunners.org/newsite/wp-content/uploads/video-1529051150.mp4"][/video]  

John Proffitt will be starting the Whitwell Wood sessions on Tues April 3rd 6.30.pm at the wood lay-by. 4/5 mile runs, all abilities welcome.