Session will be at Spinkhill track at 7pm. It will be a pyramid session with efforts of 1,2,3,4,5,4,3,2,1 minutes with half the effort time as your recovery
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Tuesday Whitwell Woods Run
Next Tuesdays Whitwell Woods run will meet at a slightly earlier time of 6.15 due to it getting dark earlier. Meet at Whitwell Wood lay by as usual.
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Tuesday Night Trail Runs
Due to popular demand John Proffitt will be starting the Tuesday Night Trail Runs from Whitwell Wood lay by on 11th April, start 6:30pm. All abilities welcome NO ONE will get left or lost!!!
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Thursday Night Training – Everyone welcome
Great training session tonight at Spinkhill Track doing a 5k time trial. We are there every Thursday and start at 7pm. Everyone welcome.
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