It's at Spinkhill track & starts at 7pm. It will be 90secs effort (60secs recovery), 60secs effort (30secs recovery), 30 secs effort (90 secs recovery) x 6.
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Tuesday Night Trail Runs
Due to popular demand John Proffitt will be starting the Tuesday Night Trail Runs from Whitwell Wood lay by on 11th April, start 6:30pm. All abilities welcome NO ONE will get left or lost!!!
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Thursday Night Training – Everyone welcome
Great training session tonight at Spinkhill Track doing a 5k time trial. We are there every Thursday and start at 7pm. Everyone welcome.
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Thursday nights coached training are at 7pm
Clowne Road Runners hold a training session every Thursday run by our qualified coach, Dan Page. They start at 7pm and last about an hour with most people turning up about 15 minutes early do a warm up. They usually happen on the track at Mount St Mary's, Spinkhill at a cost of £2 and…
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