Category Archives: Training

Thursday Night Training

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 5 x 4 mins off 2 mins recovery followed by 400m relays. Relays optional for those who don’t want to do them. The session starts at 6:45pm but please arrive…
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Thursday Night Training – 6th June

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 6,5,4,3,2,1 with half jog recovery then 5 x 30sec with 30sec recovery, 5 x 15 sec with 15 sec recovery. The session starts at 6:45pm but please arrive a little…
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Thursday Night Training – 9th May

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be a Moneghetti fartlek session. The session starts at 6:45pm but please arrive a little earlier in order to run a few warm up laps first. Everyone is welcome
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