Category Archives: Training

Thursday Night Training – 14th November

This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be: 3 sets of 2mins, 3mins, 4mins with 60…
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Thursday night training back at the track

This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be:1,2,3,4,5,4,3,2,1 minutes with half effort time as recovery in…
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Tuesday Night Social Run

Tuesday evening group run from Clowne Community Centre at 6:30pm. May split into 2 groups again, one route of approx 5 miles the other 3 miles, both around Clowne area. All are welcome.
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Tuesday Night Social Runs

Thank you to John Proffitt for leading us all round Whitwell Woods every Tuesday night for some beautiful, scenic runs. Can safely say without him we would be well and truly lost¬† Now the dark nights are here, last Tuesday was the last Whitwell Woods run till April but we will still be meeting every…
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