2nd May 1,2,3,4,4,3,2,1 followed by 4 x 100m Sprints (Matt) 9th May Spin fartleck....intrigued (Julie) 16th May 6 x 800m 400 jog recovery (Louise) 23 May 200, 400, 800, 1200, 800, 400, 200m all off 100m jog recoveries. followed by fun 400m relays (Matt) 30th May Monaghetti Fartleck (Julie) Its good to see so many…
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Thursday Night Training – 25th April
The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 8 X 3 mins 90 secs recovery. The session starts at 6:45pm but please arrive a little earlier in order to run a few warm up laps first. Everyone is…
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Thursday Night Training – 18th April 2019
On Thursday this week the training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 6 X 2 mins 1 min recovery 10 X 1 min 30 secs recovery The session starts at 6:45pm but please arrive a little while ahead of…
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Whitwell Woods Tuesday Nights Social Runs
The Whitwell Woods Run Nights starts again Tuesday 2nd April, 6.30pm in the layby. The clocks go forward on the Sunday before.
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