Category Archives: Training

Training sessions to do yourself

We’ve had some requests for some ideas for training sessions to get us through Lockdown 3. Your wish is our command! All the plans/sessions can be adapted for time and distance to suit. First up a four week training plan courtesy of Darren 4 Week Training Plan Next up a few speed sessions to have…
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TUESDAY NIGHT WHITWELL WOODS RUNS

Message from John Proffitt - Graham and I are starting the wood runs on Tuesday nights, the first one will be a week on Tuesday, when S. D. is 1mt. Graham will take 5, I will take 5 and if there is a faster group we will get someone to lead it. We will be…
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COVID-19 Club Cancellations

Dear Member, In light of the current COVID-19 situation and the changing advice provided by UK Government and the recently released statement by England Athletics, the club will be cancelling the following until further notice: · Thursday track sessions · Tuesday Social Runs · Pending Parkrun Challenge · Pending Whitwell Woods · Club Meeting including…
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Tuesday Night Social Runs

Whitwell Wood sessions will start back at 6.30pm on Tuesday 31st March, meet in the layby. The clocks go forward on 28th March so it should be light enough for a 4 miler!! Due to trees being cut down some routes have been decimated, but we'll find a way round.
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