Category Archives: Training

Thursday Night Training

Training will take place on Spinkhill Track as normal and will start at 7pm. The session will be 6 x 4 min efforts off 2 min.
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This weeks Thursday night training – 14th July

Please see below from Dan in relation to this weeks training, please note the part about, its for everyone, not just those who regularly go to the track. This weeks training will be on Spinkhill track starting at 7pm as normal but we will be doing something slightly different, as I want to introduce the…
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