Category Archives: Training

Thursday Night Training – 15th Nov

Everyone is welcome to join us at the Spinkhill track on Thursday for another easy session as per usual :-) The session starts at 7pm arrive early enough for a few warm up laps beforehand. This week we will be doing 400m, 600m, 800m, 600m, 400m. with 90 sec recovery between each.
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Thursday Night Training

Session is at Spinkhill track on Thursday & will be 4x4mins 90 sec recovery 4x2mins 60 sec recovery.It starts at 7pm at only £2 towards the use of the track
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Tuesday Night Social Runs

Due to it getting dark earlier, last week was the last Whitwell Woods run until next spring. We are going to try to organise different social runs every Tuesday night in place of this so keep an eye on the website and Facebook for weekly details. Dave Elsom is going to lead a headtorch group this…
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