7pm at Spinkhill track, get there before to warm up. Session will be 4 or 5 sets of 600m, 400m, 200m all with 60 seconds recovery & finish 4 x 100m sprints.
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Tuesday Night Trail Runs
Due to popular demand John Proffitt will be starting the Tuesday Night Trail Runs from Whitwell Wood lay by on 11th April, start 6:30pm. All abilities welcome NO ONE will get left or lost!!!
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Thursday Night Training – Everyone welcome
Great training session tonight at Spinkhill Track doing a 5k time trial. We are there every Thursday and start at 7pm. Everyone welcome.
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Thursday nights coached training are at 7pm
Clowne Road Runners hold a training session every Thursday run by our qualified coach, Dan Page. They start at 7pm and last about an hour with most people turning up about 15 minutes early do a warm up. They usually happen on the track at Mount St Mary's, Spinkhill at a cost of £2 and…
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