This Thursday we are on the track for the training session. This weeks session will be 30sec high intensity/ 60 sec Low intensity x2 then x2 45 / 60 / 90 / 60 / 45 / 30 / with a 60 sec low intensity in between each rep . The session starts at 6:45, please arrive before this time to run…
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Tonights Track Training – 7th Feb 2019
This Thursday we are on the track for the training session. This weeks session will be 6 x 2 mins with 1 min recovery then 12 x 1 minute with 30 sec recovery. The session starts at 6:45, please arrive before this time to run a few warm up laps before. Everyone is welcome.
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Tonights Track Training Update
Up date on the track it will be closed tonight. We will still be there at 6.45 to take a session and this will now be off road and we will split into 2 groups. 1 group 4miles 2nd 6miles. Bring a head torch. See you there if can spread the word. There is no…
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Weekly Thursday Training Schedule (Jan to March)
Matt, Louise and Julie have put together a schedule for the track sessions taking place at Spinkhill on Thursdays at 6.45pm JANUARY: 31st January: (Louise) 3 x 800m – 60 sec recovery between 3 mins rest 6 x400m – 45 sec recovery between FEBRUARY: 7th Feb: (Matt) 6 x 2 mins with 1 min recovery then 12 x…
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