Thank you to John Beattie of https://www.facebook.com/MoveBetterRunBetter/ for taking our training session last night. Here are a photo and video of it. Also a reminder for anyone that wants to add it to their own training the session was : FARTLEK - 'The Moneghetti' 2*90/90, 4*60/60 4*30/30 4*15/15 [video width="1280" height="720" mp4="http://clowneroadrunners.org/newsite/wp-content/uploads/video-1529051150.mp4"][/video]
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Tuesday Whitwell Wood Runs
John Proffitt will be starting the Whitwell Wood sessions on Tues April 3rd 6.30.pm at the wood lay-by. 4/5 mile runs, all abilities welcome.
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Thursday Night Training – Everyone welcome
Great training session tonight at Spinkhill Track doing a 5k time trial. We are there every Thursday and start at 7pm. Everyone welcome.
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Thursday nights coached training are at 7pm
Clowne Road Runners hold a training session every Thursday run by our qualified coach, Dan Page. They start at 7pm and last about an hour with most people turning up about 15 minutes early do a warm up. They usually happen on the track at Mount St Mary's, Spinkhill at a cost of £2 and…
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