May Spinkhill track session’s starting at 6:45pm

  • 2nd May 1,2,3,4,4,3,2,1 followed by 4 x 100m Sprints (Matt)
  • 9th May Spin fartleck....intrigued (Julie)
  • 16th May 6 x 800m 400 jog recovery (Louise)
  • 23 May 200, 400, 800, 1200, 800, 400, 200m all off 100m jog recoveries. followed by fun 400m relays (Matt)
  • 30th May Monaghetti Fartleck (Julie)

Its good to see so many taking part and the improvements we are seeing. See you there