Thursday Night Training

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 5 x 4 mins off 2 mins recovery followed by 400m relays. Relays optional for those who don’t want to do them. The session starts at 6:45pm but please arrive a little earlier in order to run a few warm up laps first. Everyone is welcome