Thursday Night Training – 30th January

This Thursday we are at the track at Mount St Mary's college Spinkhill for the weekly training session. This weeks session is 3x 800 with 60 secs between 800’s 3 min rest then 6 x 400 - 45 sec rest between - equivalent to 12 x 400 in total. The session commences at 6:45pm, please arrive earlier to run a few warm up laps. Everyone is welcome.