We are back at the track at Mount St Mary's college Spinkhill from this coming Thursday. The first session of 2019 is going to be a pyramid of sorts, 1,1,2,2,3,3,2,2,1,1 minutes with half effort time as recovery. The session starts at 6:45pm but please arrive earlier to run a few warm up laps before the session gets underway. There may be a price rise soon for our use of the track but for now it will remain at just £2 per session. Everyone is welcome.

Also the Tuesday organised run starts up again tomorrow from the community centre in Clowne at 6:30pm. This is arranged by Graham Sheen with Jog Derbyshire. All abilities are welcome to come along, no-one gets left behind.