Thank you to John Beattie of https://www.facebook.com/MoveBetterRunBetter/ for taking our training session last night. Here are a photo and video of it.
Also a reminder for anyone that wants to add it to their own training the session was :
FARTLEK – ‘The Moneghetti’
2*90/90,
4*60/60
4*30/30
4*15/15
