Category Archives: Training

May Spinkhill track session’s starting at 6:45pm

2nd May 1,2,3,4,4,3,2,1 followed by 4 x 100m Sprints (Matt) 9th May Spin fartleck....intrigued (Julie) 16th May 6 x 800m 400 jog recovery (Louise) 23 May 200, 400, 800, 1200, 800, 400, 200m all off 100m jog recoveries. followed by fun 400m relays (Matt) 30th May Monaghetti Fartleck (Julie) Its good to see so many…
Read More

April Training Schedule

Here are Aprils track sessions. Start at 6.45 arrive early if you want to have a few laps of the track. 4th April: (Louise) 3 x 800m – 60 sec recovery between 3 mins rest 6 x400m – 45 sec recovery between 11th April: (Julie) 6,5,4,3,2,1 min with half recovery 5 x 30sec 30sec recovery…
Read More

Thursday Night Training – 27th Feb

This Thursday we are on the track for the training session. This weeks session will be 8 x 3mins with 90 seconds recovery. The session starts at 6:45, please arrive before this time to run a few warm up laps before. Everyone is welcome.
Read More