Category Archives: Training

Track training at Mount St Mary’s

Well done to all 37 runners, of all abilities, who joined us for our track training at Mount St Mary’s. Great to see some new faces too and hope you enjoyed your first session. Thanks also to our coaches for putting together and leading these excellent sessions. If you’d like to come and join the…
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Thursday Night Training

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 5 x 4 mins off 2 mins recovery followed by 400m relays. Relays optional for those who don’t want to do them. The session starts at 6:45pm but please arrive…
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Thursday Night Training – 6th June

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 6,5,4,3,2,1 with half jog recovery then 5 x 30sec with 30sec recovery, 5 x 15 sec with 15 sec recovery. The session starts at 6:45pm but please arrive a little…
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