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If you are planning on taking part in the inter-club cross-country series next year and you haven

Bob Marley could have been reflecting the differing views of runners to the weather when he said -

It was Halloween last week, so alongside a bit of dressing up for the Parkruns, the main impact was that weekend race fuelling strategies were based largely on a diet of left-over chocolate miniatures and Haribo. Saturday saw the penultimate round of our Team Parkrun Challenge and produced its own selection box of strong results.…