Category Archives: Training

Training sessions to do yourself

We’ve had some requests for some ideas for training sessions to get us through Lockdown 3. Your wish is our command! All the plans/sessions can be adapted for time and distance to suit. First up a four week training plan courtesy of Darren 4 Week Training Plan Next up a few speed sessions to have…
Read More


Message from John Proffitt - Graham and I are starting the wood runs on Tuesday nights, the first one will be a week on Tuesday, when S. D. is 1mt. Graham will take 5, I will take 5 and if there is a faster group we will get someone to lead it. We will be…
Read More

COVID-19 Club Cancellations

Dear Member, In light of the current COVID-19 situation and the changing advice provided by UK Government and the recently released statement by England Athletics, the club will be cancelling the following until further notice: · Thursday track sessions · Tuesday Social Runs · Pending Parkrun Challenge · Pending Whitwell Woods · Club Meeting including…
Read More