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Up date on the track it will be closed tonight. We will still be there at 6.45 to take a session and this will now be off road and we will split into 2 groups. 1 group 4miles 2nd 6miles. Bring a head torch. See you there if can spread the word. There is no…

Matt, Louise and Julie

This Thursday we are at the track at Mount St Mary's college Spinkhill for the weekly training session. This weeks session is 3x 800 with 60 secs between 800