Happy New Year to everyone and hope it has been a good break ready for the running year ahead! X-Country series Clowne Road Runners smashed the start of the 2019 X-Country series achieving 1st place Mens, Womens and Overall. A fantastic 55 members ran the course at Retford all playing their part in achieving a…
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Training
We are back at the track at Mount St Mary's college Spinkhill from this coming Thursday. The first session of 2019 is going to be a pyramid of sorts, 1,1,2,2,3,3,2,2,1,1 minutes with half effort time as recovery. The session starts at 6:45pm but please arrive earlier to run a few warm up laps before the…
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Thanks to Retford for hosting a record turn out XC
Results from Retford cross country including overall standings. [embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/Retford_Race_Standings-2019.xlsx" download="all" viewer="microsoft"] [embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/OverallStandings-070119.xlsx" download="all" viewer="microsoft"]
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New Park Run Team Challenge
There will be teams of 5 Teams to be drawn in mid March (training night) We will us your % score from THE FIRST SATURDAY IN THE MONTH at any Park Run We will start the first Saturday in April and end the first Saturday in December (9 months) In each team we will discount…
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