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Worksop Cross Country Results

[embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/Worksop_Race_Standings-2.xlsx" download="all" viewer="microsoft"] [embeddoc url="http://clowneroadrunners.org/newsite/wp-content/uploads/CRR@Worksop_Race_Standings.xlsx" download="all" viewer="microsoft"]
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Thursday Night Training

This weeks training session on Thursday will be at the track at Mount St Mary's as usual. This week the session is 6 x 300m with 100m walk recovery, 2 x100m with 100m jog recovery. The session starts at 6:45pm, please arrive earlier to run a few warm up laps before starting the drills.
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