The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 6,5,4,3,2,1 with half jog recovery then 5 x 30sec with 30sec recovery, 5 x 15 sec with 15 sec recovery. The session starts at 6:45pm but please arrive a little…
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Some strong Parkrun performances to report
Though not currently apparent from the weather outside, Saturday 1 June was officially the first day of meteorological Summer and it also marked the latest round in our Parkrun team competition, so unsurprisingly there are some strong Parkrun performances to report. At Rother Valley, everyone trailed in John Beattie
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This week saw the end of the Spring Marathon season
This week saw the end of the Spring Marathon season with the running festivals in Liverpool and Edinburgh featuring highly alongside the usual eclectic mix of racing! Tuesday
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Another busy week of racing
Another busy week of racing and there
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