{"id":4106,"date":"2018-10-17T22:19:51","date_gmt":"2018-10-17T21:19:51","guid":{"rendered":"http:\/\/clowneroadrunners.org\/?p=4106"},"modified":"2018-10-17T22:19:51","modified_gmt":"2018-10-17T21:19:51","slug":"clowne-road-runners-ladies-get-great-results-weekend","status":"publish","type":"post","link":"https:\/\/clowneroadrunners.org\/?p=4106","title":{"rendered":"Clowne Road Runners Ladies get great results this weekend"},"content":{"rendered":"<h3>Richmond Castle 10k<\/h3>\n<p>Well done to Gemma Scougal who ran the Richmond Castle 10k, a hilly road race finishing in the castle. Gemma ran a great time of 47:11 and 4th Lady.<\/p>\n<h3>London Royal Parks Half Marathon<\/h3>\n<p>Sam Coleclough ran the London Royal Parks Half Marathon in a time of 2:15:25 raising a fantastic <\/p>\n","protected":false},"excerpt":{"rendered":"Richmond Castle 10k Well done to Gemma Scougal who ran the Richmond Castle 10k, a hilly road race finishing in the castle. Gemma ran a great time of 47:11 and 4th Lady. London Royal Parks Half Marathon Sam Coleclough ran the London Royal Parks Half Marathon in a time of 2:15:25 raising a fantastic","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-results","cat-35-id"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clowne Road Runners Ladies get great results this weekend &#8211; Clowne Road Runners<\/title>\n<meta name=\"description\" content=\"Gemma Scougal got 4th Lady at the Richmond Castle 10k &amp; Sam Coleclough ran the London Royal Parks Half Marathon raising a fantastic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clowneroadrunners.org\/?p=4106\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clowne Road Runners Ladies get great results this weekend &#8211; 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