{"id":3190,"date":"2017-05-22T22:30:57","date_gmt":"2017-05-22T21:30:57","guid":{"rendered":"http:\/\/clowneroadrunners.org\/?p=3190"},"modified":"2017-05-22T22:33:46","modified_gmt":"2017-05-22T21:33:46","slug":"askern-10k-national-masters-relays","status":"publish","type":"post","link":"https:\/\/clowneroadrunners.org\/?p=3190","title":{"rendered":"Askern 10k and National Masters Relays"},"content":{"rendered":"<h3><a href=\"http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/18620626_10158649752235332_3475879359659688312_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3191\" src=\"http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/18620626_10158649752235332_3475879359659688312_o-300x225.jpg\" alt=\"National masters relays\" width=\"300\" height=\"225\" srcset=\"https:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/18620626_10158649752235332_3475879359659688312_o-300x225.jpg 300w, https:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/18620626_10158649752235332_3475879359659688312_o-1024x768.jpg 1024w, https:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/18620626_10158649752235332_3475879359659688312_o.jpg 1136w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>National Masters Relays<\/h3>\n<p>Our Ladies traveled to race in the National masters relays at sutton park. The ladies faced a 3 mile hilly course, in sun and showers.<\/p>\n<p>Jackie Robson ran the 1st leg 22.15, handing over to Louise Lowe who pulled back a few places in 21.07, SJ then took the baton racing into the wind as the rain started in 25.51. as Karen Shipman waited poised like a coiled spring to head out on the last leg she ran a strong leg 22.23.<\/p>\n<p>Competing against some of the best masters runners in the country we finished 17th.<br \/>\nWell Done Ladies<\/p>\n<h3>Askern 10k<\/h3>\n<p>Sally &amp; Malcolm Ward and S.J. did Askern 10k on Wednesday night. Times were 46:04 for Malcolm (pb by 30 seconds). 56:28 for S.J. and 1:06:24 for Sally<\/p>\n<p>Well done guys, that was one very wet race.<\/p>\n<h3>Training<\/h3>\n<p>Another wet evening last Thursday for the training session, cheers to those who braved the weather and great to see 2 new faces at the track Mark &amp; Diane.<\/p>\n","protected":false},"excerpt":{"rendered":"Results from National Masters Relays at Sutton Park and Askern 10k by Clowne Road Runners members.","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3190","post","type-post","status-publish","format-standard","hentry","category-results","cat-35-id"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Askern 10k and National Masters Relays &#8211; 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