| Standards Times |
Men
.
5 Mile 10K 10 Mile Half M 20 Mile Full M
18/39
26-15 33-15 56-15 1-17-15 2-02-15
2-48-15
29-25 37-25 1-03-25 1-26-25 2-15-25
3-05-25
32-25 41-25 1-10-25 1-34-25 2-28-25
3-23-25
40/44
28-15 36.15 1.00.15 1.22.15 2-11-15
3.01.15
31-25 40.25 1.07.25 1.31.25 2-24-25
3.18.25
34-25 44.25 1.14.25 1.40.25 2-37-25
3.36.25
45/49
29-15 37-15 1-02-15 1-25-15 2-17-15
3-08-15
32-25 41-25 1-09-25 1-34-25 2-30-25
3-25-25
35-25 45-25 1-16-25 1-43-25 2-43-25
3-43-25
50/54
31-15 39.15 1.05.15 1.29.15 2-23-15
3.16.15
34-25 43.25 1.12.25 1.38.25 2-36-25
3.33.25
37-25 47.25 1.19.25 1.46.25 2-49-25
3.51.25
5 Mile 10K 10 Mile Half M 20 Mile Full M
55/59
32-15 40-15 1-08-15 1-33-15 2-30-15
3-27-15
35-25 44-24 1-15-25 1-42-25 2-43-25
3-44-25
38-25 48-25 1-22-25 1-50-25 2-56-25
4-02-25
60/64
34-15 42.15 1.11.15 1.38.15 2-38-15
3.38.15
37-25 46.25 1.18.25 1.46.25 2-51-25
3.55.25
40-25 50.25 1.25.25 1.55.25 3-04-25
4.13.25
65/69
36-15 45-15 1-17-15 1-45-15 2-47-15
3-53-15
40-25 50-25 1-25-25 1-56-25 3-00-25
4-14-25
44-25 56-25 1-34-25 2-07-25 3-13-25
4-36-25
70+
38-15 49.15 1.23.15 1.53.15 2-56-15
4.08.15
43-25 55.25 1.33.25 2.06.25 3-09-25
4.34.25
48-25 62.25 1.43.25 2.19.25 3-22-25
5.00.25
.
5 Mile 10K 10 Mile Half M 20 Mile Full M
18/39
26-15 33-15 56-15 1-17-15 2-02-15
2-48-15
29-25 37-25 1-03-25 1-26-25 2-15-25
3-05-25
32-25 41-25 1-10-25 1-34-25 2-28-25
3-23-25
40/44
28-15 36.15 1.00.15 1.22.15 2-11-15
3.01.15
31-25 40.25 1.07.25 1.31.25 2-24-25
3.18.25
34-25 44.25 1.14.25 1.40.25 2-37-25
3.36.25
45/49
29-15 37-15 1-02-15 1-25-15 2-17-15
3-08-15
32-25 41-25 1-09-25 1-34-25 2-30-25
3-25-25
35-25 45-25 1-16-25 1-43-25 2-43-25
3-43-25
50/54
31-15 39.15 1.05.15 1.29.15 2-23-15
3.16.15
34-25 43.25 1.12.25 1.38.25 2-36-25
3.33.25
37-25 47.25 1.19.25 1.46.25 2-49-25
3.51.25
5 Mile 10K 10 Mile Half M 20 Mile Full M
55/59
32-15 40-15 1-08-15 1-33-15 2-30-15
3-27-15
35-25 44-24 1-15-25 1-42-25 2-43-25
3-44-25
38-25 48-25 1-22-25 1-50-25 2-56-25
4-02-25
60/64
34-15 42.15 1.11.15 1.38.15 2-38-15
3.38.15
37-25 46.25 1.18.25 1.46.25 2-51-25
3.55.25
40-25 50.25 1.25.25 1.55.25 3-04-25
4.13.25
65/69
36-15 45-15 1-17-15 1-45-15 2-47-15
3-53-15
40-25 50-25 1-25-25 1-56-25 3-00-25
4-14-25
44-25 56-25 1-34-25 2-07-25 3-13-25
4-36-25
70+
38-15 49.15 1.23.15 1.53.15 2-56-15
4.08.15
43-25 55.25 1.33.25 2.06.25 3-09-25
4.34.25
48-25 62.25 1.43.25 2.19.25 3-22-25
5.00.25
Ladies
5 mile 10K 10 mile Half M 20 Mile Full M
18/34
28-15 36-15 1-00-15 1-22-15 2-12-15
3-03-15
32-25 42-25 1-10-25 1-36-25 2-32-25
3-29-25
37-25 48-25 1-20-25 1-49-25 2-52-25
3-55-25
35/39
31-15 39-15 1-06-15 1-30-15 2-24-15
3-18-15
35-25 46-25 1-16-25 1-43-25 2-44-25
3-44-25
40-25 52-25 1-26-25 1-56-25 3-04-25
4-10-25
40/44
32-15 41-15 1-10-15 1-35-15 2-31-15
3-28-15
37-25 48-25 1-20-25 1-48-25 2-51-25
3-54-25
42-25 54-25 1-30-25 2-01-25 3-11-25
4-20-25
5 mile 10K 10 mile Half M 20 Mile Full M
45/49
35-15 44-15 1-14-15 1-40-15 2-39-15
3-38-15
39-25 50-25 1-24-25 1-53-25 2-59-25
4-04-25
44-25 56-25 1-34-25 2-06-25 3-19-25
4-30-25
50/54
37-15 46-15 1-18-15 1-46-15 2-48-15
3-50-15
41-25 52-25 1-28-25 1-59-25 3-08-25
4-16-25
46-26 59-25 1-38-25 2-12-25 3-27-25
4-42-25
55/59
39-15 49-15 1-23-15 1-53-15 2-57-15
4-02-15
43-25 55-25 1-33-25 2-06-25 3-17-25
4-28-25
48-25 1-02-25 1-43-25 2-19-253-37-25
4-54-25
60+
41-15 51-15 1-32-15 1-59-15 3-02-15
4-14-15
44-25 57-25 1-42-25 2-13-25 3-22-25
4-40-25
49-25 1-04-25 1-52-25 2-26-25 3-42-25
5-06-25
5 mile 10K 10 mile Half M 20 Mile Full M
18/34
28-15 36-15 1-00-15 1-22-15 2-12-15
3-03-15
32-25 42-25 1-10-25 1-36-25 2-32-25
3-29-25
37-25 48-25 1-20-25 1-49-25 2-52-25
3-55-25
35/39
31-15 39-15 1-06-15 1-30-15 2-24-15
3-18-15
35-25 46-25 1-16-25 1-43-25 2-44-25
3-44-25
40-25 52-25 1-26-25 1-56-25 3-04-25
4-10-25
40/44
32-15 41-15 1-10-15 1-35-15 2-31-15
3-28-15
37-25 48-25 1-20-25 1-48-25 2-51-25
3-54-25
42-25 54-25 1-30-25 2-01-25 3-11-25
4-20-25
5 mile 10K 10 mile Half M 20 Mile Full M
45/49
35-15 44-15 1-14-15 1-40-15 2-39-15
3-38-15
39-25 50-25 1-24-25 1-53-25 2-59-25
4-04-25
44-25 56-25 1-34-25 2-06-25 3-19-25
4-30-25
50/54
37-15 46-15 1-18-15 1-46-15 2-48-15
3-50-15
41-25 52-25 1-28-25 1-59-25 3-08-25
4-16-25
46-26 59-25 1-38-25 2-12-25 3-27-25
4-42-25
55/59
39-15 49-15 1-23-15 1-53-15 2-57-15
4-02-15
43-25 55-25 1-33-25 2-06-25 3-17-25
4-28-25
48-25 1-02-25 1-43-25 2-19-253-37-25
4-54-25
60+
41-15 51-15 1-32-15 1-59-15 3-02-15
4-14-15
44-25 57-25 1-42-25 2-13-25 3-22-25
4-40-25
49-25 1-04-25 1-52-25 2-26-25 3-42-25
5-06-25
Members Achievments as
of Sept 09 Here
of Sept 09 Here