To enter the 5k knockout send your name to John Proffitt email : firstname.lastname@example.org by 1st April. You must have done at least one parkrun to enter the competition. Registering with Parkrun is easy and free. Follow this link to the website. Below is further info about the competition.
Congratulations to Joel Whittaker-Naylor, Winner of the 5k Knockout Competion 2015!
Joel won the race by running a new PB in the final.