{"id":4451,"date":"2019-04-25T22:19:57","date_gmt":"2019-04-25T21:19:57","guid":{"rendered":"http:\/\/clowneroadrunners.org\/?p=4451"},"modified":"2019-04-25T22:19:57","modified_gmt":"2019-04-25T21:19:57","slug":"may-spinkhill-track-sessions-starting-645pm","status":"publish","type":"post","link":"http:\/\/clowneroadrunners.org\/?p=4451","title":{"rendered":"May Spinkhill track session&#8217;s starting at 6:45pm"},"content":{"rendered":"<ul>\n<li>2nd May 1,2,3,4,4,3,2,1 followed by 4 x 100m Sprints (Matt)<\/li>\n<li>9th May Spin fartleck&#8230;.intrigued (Julie)<\/li>\n<li>16th May 6 x 800m 400 jog recovery (Louise)<\/li>\n<li>23 May 200, 400, 800, 1200, 800, 400, 200m all off 100m jog recoveries. followed by fun 400m relays (Matt)<\/li>\n<li>30th May Monaghetti Fartleck (Julie)<\/li>\n<\/ul>\n<p>Its good to see so many taking part and the improvements we are seeing. See you there<\/p>\n","protected":false},"excerpt":{"rendered":"2nd May 1,2,3,4,4,3,2,1 followed by 4 x 100m Sprints (Matt) 9th May Spin fartleck&#8230;.intrigued (Julie) 16th May 6 x 800m 400 jog recovery (Louise) 23 May 200, 400, 800, 1200, 800, 400, 200m all off 100m jog recoveries. followed by fun 400m relays (Matt) 30th May Monaghetti Fartleck (Julie) Its good to see so many taking part and the improvements&nbsp;<a href=\"http:\/\/clowneroadrunners.org\/?p=4451\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","hentry","category-training","cat-34-id"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May Spinkhill track session&#039;s starting at 6:45pm &#8211; Clowne Road Runners<\/title>\n<meta name=\"description\" content=\"Week by week training schedule for every week in May. 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