{"id":4206,"date":"2018-12-19T23:02:27","date_gmt":"2018-12-19T23:02:27","guid":{"rendered":"http:\/\/clowneroadrunners.org\/?p=4206"},"modified":"2018-12-19T23:02:27","modified_gmt":"2018-12-19T23:02:27","slug":"5k-predicated-times-thursday-nights-training","status":"publish","type":"post","link":"http:\/\/clowneroadrunners.org\/?p=4206","title":{"rendered":"5k predicated times from Thursday nights training"},"content":{"rendered":"<p>Below are the 5k times from Thursday nights training at the track after the blind 5k time trial. Well done to Rebecca Hattersley for winning by getting closest to her predicted time.<\/p>\n<p><a href=\"http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/Blind-5k-training-Dec-2018.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4207\" src=\"http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/Blind-5k-training-Dec-2018-289x300.jpg\" alt=\"\" width=\"289\" height=\"300\" srcset=\"http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/Blind-5k-training-Dec-2018-289x300.jpg 289w, http:\/\/clowneroadrunners.org\/newsite\/wp-content\/uploads\/Blind-5k-training-Dec-2018.jpg 486w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Below are the 5k times from Thursday nights training at the track after the blind 5k time trial. Well done to Rebecca Hattersley for winning by getting closest to her predicted time.","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4206","post","type-post","status-publish","format-standard","hentry","category-training","cat-34-id"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5k predicated times from Thursday nights training &#8211; Clowne Road Runners<\/title>\n<meta name=\"description\" content=\"Attached are the 5k times from Thursday nights training after the blind 5k time trial. 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