Thursday Night Training at Mount St Mary’s college in Spinkhill

The Thursday training session will be at the track at Mount St Mary's college in Spinkhill as usual. This weeks session is going to be 1,2,3 min x 4 with half time recovery (36 mins total) followed by 200m relays for fun!! The session starts at 6:45pm but please arrive a little earlier in order to run a few warm up laps first. Everyone is welcome