Thursday night training back at the track

This Thursday's training session will be back on the track at Mount St Mary's, Spinkhill. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session starts. This weeks session will be:1,2,3,4,5,4,3,2,1 minutes with half effort time as recovery in between. Everyone is welcome, if you haven't been before the first session is free, after that its just £2 per session.