Thursday Night Training – 28th June

Spinkhill TrackThis weeks training session will take place on the track at Mount St Mary's, Spinkhill on Thursday. We will be starting the session at 6:45pm so please get there in plenty of time to run a few warm up laps before the session. The session this week will be 2x4mins 3x3mins 4x2mins with half of the effort time as recovery. Everyone is welcome.