This weeks training session will take place on the track at Mount St Mary's, Spinkhill on Thursday. We will be starting the session at 6:30pm so please get there in plenty of time to run a few warm up laps before the session. Matthew is taking charge this week. The session this week will be a pyramid session 1,2,3,4,5,4,3,2,1 with half the effort time as recovery.
Everyone is welcome.