Thursday Night Training – 15th Feb

This weeks training session will take place on the track at Mount St Mary's, Spinkhill on Thursday. We will be starting the session at 6:30pm so please get there in plenty of time to run a few warm up laps before the session. Louise is taking charge this week. The session this week will be a pyramid in minutes of 1-2-3-4-4-3-2-1 with 2mins recovery. Everyone is welcome