Thursday Night Training at Spinkhill Track

This weeks training session will take place on the Spinkhill track as normal. We will be starting at 7pm so please get there in plenty of time to run a few warm up laps before the session.

Matt is in charge and has set this weeks session which is: a pyramid of 1,2,3,4,5,4,3,2,1 mins with half the effort time as recovery. Everyone is welcome.